Episode 22 - Defining All In

In this episode, Nicola and Florence spend some time deep diving into the term "All In": what it refers to, what it is not, when it applies and why it is a lot more than just eating all the foods. Together they are also busting the common myths around "All In": 1/ All In is going to make me fat. If I start gaining weight, it will never end. 2/ I can be All In while staying “healthy” 3/ All In cannot be healthy since exercise is so good for you 4/ All In won’t be necessary because I wil...