Episode 3 - New Year, New You?

In this Episode, Nicola and Florence explore - How Florence became a certified Eating Psychology and body image coach- That body image is - in fact - an "inside job". It is related to our thoughts, feelings and emotions towards our bodies, and doesn't have much to do with the way we look.- That to increase body confidence and recover our periods, we need to work on our mindset. Because changing our bodies is doomed in 98% of cases, and cannot be a guarantee of acceptance.- Chris Sandel - Real...