Ep #49: Setting Alpha Goals

There is so much to be said about goal setting and its effects! There are even some schools of thought that would have you believe that goals might take you out of present focussed mentality.   This episode is all about how you can remain in the present while setting up for the future you are dreaming of.  Writing out goals that you have dreamed up provides the brain with structure, it creates a framework for us to move forward and experience progress. If we doing the imaginary and solidifying parts of this process correctly, we can train our brains to have more belief and stronger commitments to goals. Get full show notes and more information here: https://thealphamalecoach.com/49