Ep #53: Morning Thoughts Will Create Your Day

Today on the show I sit down to talk about morning anxiety-producing thinking and how it can be managed. I share some of the mental strategies that I have researched and practiced myself which have been very effective for me in learning to create more positive thought patterns in my life, which start when I wake up. Most of us wake up and immediately experience some kind of negative and obsessive thought pattern, which can often end up affecting the entire day. What most of us don’t realize though, is that these thought patterns are actually a natural brain activity called the Beta state. This is proven by the fact that even when outside events change or get better, the brain still tends to worry about them, or even finds new things to worry about. Coming to this important realization can help us to catch ourselves in that state, see it for what it is, and in doing so, step back from it. From this more distanced place, we can then actively change those thoughts from bad to good. Get full show notes and more information here: https://thealphamalecoach.com/53