Lea Pickard on ReWilding Your Health

What does it mean to ReWild and get back in flow with the natural rhythms of life?  Today’s guest, Lea Pickard, is a genius when it comes to ReWilding and realigning ourselves with the wild ancestral wisdom that seems to have gotten lost in today’s world.  Lea has been a member of our In(Her) Circle Mastermind for almost 2 years now, and in that time I’ve had the honor of witnessing the way in which she embodies all of the magic she teaches.  In this episode we dive in to what it means to truly thrive, how we can support our bodies and their natural rhythms through simple (though not always easy) tips, and why it’s so important to realign ourselves with our truest nature, so we can truly ReWild and live the way nature has always intended for us to.    In this Episode You’ll Learn:  Today’s guest, Lea Pickard [ :15 ]  Lea’s own health challenges and what led her to where she is today [ 1:45 ]  What the ReWild method is all about and first steps she takes with clients [ 6:08 ] Signs that detox is needed [ 13:14 ] What does it mean to physically detox? [ 17:03 ] What’s happening with our water and how do we purify it? [ 21:50 ] Why sleep is so important to our health [ 27:17 ] Ways we can support ourselves in detoxification [ 30:00 ] How women are made to feel like their health issues are their fault [ 36:30 ] Lea’s hope for her work with others [ 42:49 ] Soul Shifting Quotes: “It just didn’t feel like MY body anymore.”  “I had to become my own advocate and realize; no one else is responsible for my health but me.”  “I became so empowered through this process.”  “I am obsessed with coming back to our natural rhythm.” “We are energetic beings and these toxins are a negative charge.”  “We have been pulled from our wild roots into this domesticated life. It’s not our fault, but it is our responsibility.”  “Healing the body is part and parcel with healing the soul.”  “In a world that is full of toxins it’s an incredibly radical act to own and empower yourself to heal.”    Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Text me at 603-931-4386 Join Lea’s 5-Day Challenge Listen to ReWild Wellness with Lea Pickard Learn more about Lea on her website: leapickard.com or follow her over on Instagram: @lea.rewild   Tag me in your big shifts + takeaways: @amberlilyestrom    Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify