How To Build Healthy, High-Vibe Habits for Life with Dr Heather McKee

Do you struggle with your willpower and the all-or-nothing cycle?Are you tired of being promised overnight results?Are you confused about what works best to build lifelong healthy habits? In Episode 25 I interview the incredible Dr Heather McKee who is a habit coach and health behaviour change specialist who supports people to build healthy habits that last a lifetime. We live in a society that perpetuates these ideals of unsustainable overnight transformations and quick fixes, which can...