How To Transform Uncertainty, Procrastination + Overthinking into Positive Self-Talk with Rebecca Kimberley

The Amy Rushworth Show - A podcast by Amy Rushworth

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In this beautiful interview with Psychological Life Coach Rebecca Kimberley, we dive into reframing negative self-talk, inner criticism, procrastination, unhelpful thinking patterns, fear, limiting beliefs… plus, how to transform these into healing, self-kindness, positive inner talk and setting aligned goals for our lives. Some of the highlights include… 🦋1:20 — How to practice self kindness - what are the ways we can do this and how it helps our confidence? 🦋2:36 — Becoming more aware...