How To Transform Uncertainty, Procrastination + Overthinking into Positive Self-Talk with Rebecca Kimberley

In this beautiful interview with Psychological Life Coach Rebecca Kimberley, we dive into reframing negative self-talk, inner criticism, procrastination, unhelpful thinking patterns, fear, limiting beliefs… plus, how to transform these into healing, self-kindness, positive inner talk and setting aligned goals for our lives. Some of the highlights include… 🦋1:20 — How to practice self kindness - what are the ways we can do this and how it helps our confidence? 🦋2:36 — Becoming more aware of “unhelpful thinking patterns” and looking at how you’re speaking to yourself, interpreting your reality and listening to the inner voice 🦋4:08 — The negative impact of using the word “should” and one super simple step for reducing the pressure to always be doing or achieving more. 🦋7:23 — Where does procrastination really come from and why do we do it? Rebecca discusses how fear and failure can manifest as procrastination. 🦋8:40 — Women and the fear of being successful and shining their light 🦋10:18 — How to stop putting unrealistic and perfect expectations on yourself and start setting goals that make you feel powerful and connected. 🦋11:31 — Situations where procrastination can actually be useful 🦋12:43 — How can we protect our energy, wellbeing and boundaries during the current stressful climate? 🦋17:39 — Techniques for maintaining a consistent, devoted journalling practice. 🦋19:40 — Exploring intrusive thoughts and OCD and why journalling is not always a tool that helps with this 🦋21:41 — Discussing the anxiety-driven fear of loved ones getting sick/dying in the context of the COVID19 pandemic 🦋24:36 — How to take a step back when you are massively “triggered” and overthinking 🦋26:46 — Grounding techniques for anxiety 🦋31:27 — Why you need to stop making yourself uncomfortable to make other people comfortable and HOW to start the pathway to less people pleasing! 🦋32:24 — Why boundaries are one of the most radical forms of self-love 🦋33:40 — How to intuitively gauge whether you want to say YES or NO (and questions to guide you in decisions) 🦋37:24 — What are the key reasons we don’t reach goals? What stops us? 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY: 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant CONNECT WITH REBECCA KIMBERLEY: WEBSITE: www.rebeccakimberley.com INSTAGRAM: @Rebecca_Kimberley Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use the code AMYRUSHWORTH For 10% OFF journals: Use the code AMYCONFIDENCE Web app: thehappinessplanner.io
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