Embracing Boundaries and Self Care with Shanley Lewis

Shanley Lewis is a self-care coach and psychological therapist with a serious passion for mental wellbeing. Working within the NHS, Shanley has tons of incredibly valuable first-hand experiences of mental health problems in the modern world and has made it her mission is to help people to learn the art of self-care.There’s real power in finding your own cycle, your own limits, your own boundaries, and Shanley is full of practical tips for helping us achieve this so that we can really embody s...