#13 LIVE - Why EVERYONE must strength train

Alcohol-Free Advantage Podcast with Andy Ramage - A podcast by Andy Ramage - Mondays

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Education

We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it. A strong body supports a strong mind, plus you look great! In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.