123. Do You Struggle With Intrusive Thoughts?

Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do to help quiet those thoughts down once and for all!  Sponsored by: Paireyewear: CLICK HERE for 15% off your first pair. Zocdoc: CLICK HERE and download the Zocdoc app for FREE. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Try Betterhelp: Click HERE for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices