141. Solo Pod (Alison): Breaking Generational Anxiety

Alison is solo today to talk about what's been weighing heavily on her mind this week. It's been a very difficult week for someone very close to her and it all stems back to...you guessed it... severe panic and anxiety. The truth is, there has been a history of anxiety in Alison's family for generations, but only recently has it been openly discussed and treated. I think that is the case for many families. So how to we break the cycle of generational anxiety and trauma? Listen to find out. Click HERE for 10% off the #1 online therapy platform Betterhelp Order The Anxiety Healer's Guide HERE Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices