152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc

Hi friend! Anxiety Chicks are back with our monthly Question and Answer episode! How do I manage anxiety before competition? Is sleep anxiety a thing? I have been dealing with waking up and heart palpitations NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. Sponsored by Pretty Litter and Zoc Doc Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices