161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt

Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally. Purchase Dr. Truitt’s new memoir: Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life https://a.co/d/3RJqvLm Website: www.drkatetruitt.com    Social Media Links: YouTube: DrKateTruitt TikTok: @dr.katetruitt Instagram: @dr.katetruitt Facebook: DrKateTruit Learn more about your ad choices. Visit megaphone.fm/adchoices