198 | Do This to Overcome Anxiety | Desensitization
The Anxiety Project Podcast - A podcast by Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner - Wednesdays
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On this episode, I talk about an important aspect of the anxiety recovery journey, desensitization. This process is gradual and entails that you expose yourself little by little to the situations, things, and feelings that make you feel uncomfortable. The goal? To become braver and increase your tolerance over these fears. A must listen! —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
