281 | Morning Anxiety

On today's episode, I talk about the different variables that contribute to an anxiety fuelled morning. The sufferer wakes up to a mountain of unresolved collection of dust bunnies in their own minds. This leads to catastrophizing which then overwhelms and limits the person from regular daily responsibilities. I then dive into the strategies you can implement in order to minimize this overwhelming time.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com