168 | Breaking The Anxiety Cycle & Finding Meaning

In this episode, I use the movie Groundhog Day to describe how we can break out of our painful and self destructive patterns. The movie is brilliant in depicting someone who is enclosed in their own bubble of suffering and how they manage to find meaning in their life.    Links to the longer Groundhog Day movie interpretations:https://www.youtube.com/watch?v=Tcq8SbzFeDQ&t=1534shttps://www.youtube.com/watch?v=F07gNLDxfIkhttps://www.youtube.com/watch?v=JOo2_ULJStE   —The Anxiety Recovery Program—https://unpluganxiety.com/my-program/ —1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/ —The Website—https://unpluganxiety.com