43: IG Live: What you need to know about reality TV dating shows like Love Is Blind

In this podcast, Sheridan (ALC's wonderful co-coach) discusses the following: - Why reality TV (such as Love Is Blind, Married At First Sight, The Ultimatum, 90 day Fiance) based around relationships trigger you - The truth about the contestant's emotional experience that we aren't often told. - A 3 step process for moving through your triggers. We'll be sharing more information on how to work through these triggers over the next few months - make sure you're subscribed to the podcast and follow us on IG @anxiouslovecoach