EP 222 - Anxiety Mindset: Survival Or Defiance?

Send in a question or comment via text. This week on the podcast we're talking about the difference between a survival mindset and a defiant mindset when it comes to anxiety, panic, and fear. Like it or not, we all have an anxiety mindset. We have a framework or a conceptualization of our anxiety situation. We formulate a platform that we stand on when it comes to anxiety. This influences how we interact with anxiety, fear, and discomfort. Your mindset is formed over time based on...