EP 236 - I Can't Sleep And I'm Anxious About That! (w/Daniel Erichsen)

Send in a question or comment via text. This week sleep physician Daniel Erichsen stopped by to talk about insomnia and a cognitive behavioral approach to the problem. If you're struggling with your sleep ... and struggling because you're struggling ... this episode is for you. Spoiler alert: The most helpful approach to sleep issues is going to sound very familiar to you. ;-) This episode of The Anxious Truth is sponsored by My Life In A Book. My Life In A Book is a ...