EP 243 - Do I Have To Be A Positive Person To Get Better? (Positivity vs Competence)

Send in a question or comment via text. Do you have to be a positive person to get better? Do you have to choose positivity? Eliminate the negative energy? Vibrate correctly? Manifest positive things? Accept only positive vibes? Develop a positive mindset? Are these things required in anxiety recovery? I think that developing a sense of competence and self-efficacy through action is WAY more impactful that trying to think or emote positivity. Let's ta...