EP 272 - Anxiety Recovery And Learning To Do .... Nothing?!

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast - A podcast by Drew Linsalata - Wednesdays

Send in a question or comment via text. This week my guest is anxiety and OCD specialist Joanna Hardis who stopped by the podcast to talk about the art of doing ... nothing. Wait ... what? Nothing? Yes. Nothing. Humans are conditioned to automatically spring into action to solve problems, and often we declare that our emotional and mental states are automatically problems that must be solved. When we experience discomfort, distress, anxiety, or any "negative" feeling we can get trapped ...