EP 286 - Anxiety and Recovery Questions and Answers

Send in a question or comment via text. Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook. 02:24 How do I face a scary exposure?05:58 Is it normal to still have symptoms or scary thoughts in recovery?08:48 What do I do when I'm not anxious and have no symptoms or thoughts to deal with?10:40 Which comes first, scary sensations or scary thoughts?12:37 How can I be sure if it's just anxiety or my intuit...