132: Taming Our Busy Brain. With Dr. Romie

Ever wish you could hit pause on your buzzing brain? Listen in as we dive into the secrets of taming our busy minds with Dr. Romie Mushtaq. Click here for more from Jeanne-Marie, your parenting mentor. As parents, especially new parents, it’s critical to learn about taming our busy brains if we want to be there for our family and ourselves. Learn about some of the culprits of brain drains.  What We Talked About: The eight weeks brainSHIFT protocol Dr. Romie has created The importance of unwinding our Busy Brains The Power of Micro-habits for Brain Improvement How and why it is essential to restore your sleep cycle Daily Digital Detox is a way to calm your senses and nervous system A few essential nutrition biohacks that can benefit brain health The ‘additional stress’ for the new parents and want to watch out for Things to Remember “Parenting starts with showing radical self-compassion to yourself first.”   “Sometimes as children, intuitively, we know what’s going to happen in the future.”  “We can love what we're doing and still have mental health challenges and burnout.”   “Diet is a four-letter curse word in a brain shift community.”   “A child of any age can sense your anxiety.”  “Your brain is not broken, your mind is not a mess, and your spirit did not depart your soul. Just take our hand, and let’s brain shift together.”   - Dr. Romie Click here for more from Jeanne-Marie, your parenting mentor.