68 There's a 4th Trimester!? With Katie Grant

Did you know there actually is a fourth trimester to birthing a child? An important period of transition after giving birth. My guest shares her difficult period during this time she had imagined would be very different.  What We Talked About: Defining postpartum anxiety and depression How a postpartum doula can help you navigate early parenthood Loneliness and the need to have company as a new parent The reality of the Fourth trimester and learning what you need as a new parents The importance of holding to your instinctual power  Breastfeeding and formula and the importance of hiring a lactation specialist Things to Remember: “If there’s any way to put even half as much attention on yourself as you do on your baby, it would be so beneficial.” “Whatever the mother needs is OK. Baby will be fine.” “Hold onto your power. Your instinct is the one that is right.” -Katie Grant “You do not have to suffer in silence or feel ashamed. Our babies need us to be healthy during a time when we are overwhelmed the most.” - Brittany Willow Mayer Truth: You are not alone. You are not to blame. With help, you will be well. Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor