71: Radical Self Care With Anna Seewald

Do you ever wonder why you can get so triggered by your child's behavior? Listen in and find out why some of your own childhood wounds might be getting in the way of your parenting. We Talked About: Being aware of how your own traumas can impact your parenting The importance of healing trauma to live an authentic life How Emotional Regulation is necessary for both parents and children Helping our children process their emotions Anna’s 3 R’s: Regulate, Relate, Reason It all starts with healthy parental self-regulation Radical self-care is a lifestyle Things to Remember: “We’re here to support and nurture our children to become their authentic selves.”  “We are so focused on their behavior, academics, and performance. We forget that there is a whole child behind the behavior.” “The hardest part about parenting is not parenting. It’s the self-regulation of the parent.”  “Your child is growing and so are you.” - Anna Seewald “Knowing oneself comes from attending with compassionate curiosity to what is happening within.” - Gabor Maté Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor