76: Mommy Burnout With Dr. Sheryl Ziegler

Are you feeling a little off and wondering why? Listen in to find out what are some signs you might be experiencing burnout. Knowing and understanding the signs that something might be off is the first step to taking your mental health seriously. My guest today shares her wisdom on this important topic. What We Talked About: Parenting is an ever-evolving dance The importance of trusting yourself and your gut  Why is it so hard to seek out help when you suspect something is wrong or don’t feel like yourself Defining Mommy Burnout and how to know you are experiencing it. How to avoid Mommy Burnout. Helping your children have good Digital Wellness. Things to Remember: “Parenting is like a dance. Sometimes you want to speed up and sometimes you’ve got to lay low. Sometimes you have to let them shine and sometimes you have to be the one to take a lead.” “Take the things that inspire you and that you learn and make them your own. It’s your own artwork.” “Self-care is health care.” “Ban busy. Busy builds walls.” “To do it in community is so much easier than to be on your own. That means attracting people with the same value that you have.” - Dr. Sheryl Ziegler “Burnout is what happens when you try to avoid being human for too long.” - Michael Gungor   Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor