Episode 104 - How to Build Resilience
The Art of Self-Development; Create Your Life with PD - A podcast by Petr Drimalka - Mondays

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What do mental health, learning, and neuro-plasticity have in common? The answer lies in how we approach stress, problems, and life in general. Most of the health problems people in the developed world have are psychological. We treat them with shiny objects, expensive vacations, and more and more often with drugs - while the healthiest way to make our lives better is often a change of perspective.