Episode 188 - Reframe Traumatic Experience

We often think we remember events exactly the way they happened, but that is not true. We generally only recall a tiny slice of our past, tailored by our unconscious mind to help us move towards something or away from something. This served us when were younger, especially to avoid danger, but now the ability to change your perception of what happened in your past - and focus on what is the most useful in it - can literally transform your life.