Episode 194 - Be Your Own Best Friend

Most of us grow up thinking we are not good enough being ourselves, that we don't measure up. This can be a healthy thing that drives us to be more active and achieve great things, up to a point. In excess, the same drive is exactly the thing that will limit us the most. Until, that is, we learn to balance the learned drive to always judge and criticize what we do and who we are with allowing ourselves to be at our best.