Episode 225 - The Art of Taking a Break

We like to be active, go out and achieve. This is all great most of the time, but sometimes we get so caught up in achieving our goals we no longer realize what the real purpose of the goal was, why we wanted to achieve it or what has happened in the meantime. Sometimes taking a break is an art of reconnecting with ourselves on a deeper level, which will lead to making a change that will ultimately benefit us more than always trying to achieve.