Ep 38: Overcome Anxiety through the Power of Mindfulness with Kristin Larsen - 3/5 Splenic Manifestor Quad Right

In today's Episode Analena is having a beautiful conversation with Kristin Larsen. He is a Splenic 3/5 Manifestor in Human Design and a Quad Right. Here are some of the points we cover in the episode: How Mindfulness and Slowing Down can help with Anxiety Why Joy is the missing piece in people's lives The Live Changing Art of Being & Compassion A Mini Dive into Kristin's Human Design Chart as a 3/5 Splenic Manifestor What is means to be a Quad Right and the connection with Mindfulness A little more about Kristin himself: Kristin Larsen is a transformational soul alignment coach and author, who coaches in the area of heart centered living and inner leadership. He supports others to understand and be present in their lives while seeing joy each day. He explores an approach to a way of being in life—who we are being each day, and how we are living in the present. His writing focuses on mindfulness, self compassion, presence, inner leadership, mindset and self love. The intention of his writing is to provide "Ideas that ignite curiosity to love with courage." Throughout his life, Kristin struggled with depression, anxiety and a deep desire to find meaning and purpose. He lived in a self made prison in his mind for much his life. The key to his freedom was discovered through commitment to healing, growth and transformation. How to get in Contact with Kristin Larsen: www.kristinsvenlarsen.com Facebook Page - Kristin Sven Larsen - https://www.facebook.com/KristinSvenLarsen Instagram - https://www.instagram.com/kristinsvenlarsen/ Twitter - https://twitter.com/kristinslarsen LinkedIn - https://www.linkedin.com/in/kristinsvenlarsen/ Get in touch with Analena: E-mail: [email protected] Analena's Website: https://www.analenafuchs.com - Analena's Instagram: https://www.instagram.com/analena.fuchs/ Aligned Living Academy: https://www.alignedlivingacademy.com - Human Design Certification for Conscious Business Leaders