Ep 79: A Holistic Approach to Autoimmune Conditions & The Power of Rituals with Tâmara Castelo

On this episode, Analena has a beautiful conversation with Tâmara Castelo. She explores the challenges of changing eating habits and shares her personal journey of overcoming unhealthy eating habits and how she now helps patients approach their health holistically. We also delve into her book, The Power of Rituals and learn about a powerful breathing technique that can lower stress and tension. From traditional Chinese medicine to a holistic approach to oncology, this episode provides valuable insight into the connection between our bodies, minds, and well-being. Join us as we explore the intricacies of self-discovery and acceptance, and how they can lead to a better life. About Tâmara: Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. Born in Lisbon into a large family of Portuguese, Jewish and African descent and daughter of an actor father and a flight attendant mother, Tâmara grew up in a crowded, multicultural home with different languages. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon. Tamara's website Tamara's Instagram Tamara's LinkedIn⁠ ⁠Tamara's Book - The Power of Rituals⁠ https://www.facebook.com/dratamaracastelo/ https://twitter.com/tamara_castelo https://www.youtube.com/@tamaracastelo3099/featured How to get in touch with Analena: E-mail: [email protected] Analena's Website: ⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠ - Analena's Instagram: ⁠⁠⁠⁠https://www.instagram.com/analena.fuchs/⁠⁠⁠⁠ Aligned Living Academy: ⁠⁠⁠⁠https://www.alignedlivingacademy.com⁠⁠⁠⁠ - Human Design Certification & Courses for Conscious Leaders Are you a Manifesting Generator and are interested to work with Analena 1-on-1? Book your ⁠⁠⁠⁠30min Clarity call her