133 | Navigating stress, finding inner stability amidst chaos, the magic of going slow, confidence, and the inner critic with Richelle Ludwig

One of the most important steps in your journey of becoming a leader is learning how to build resilience so that you can navigate tough situations and challenging emotions.  Today’s interview with Richelle Ludwig is all about the stress cycle, and how to support yourself when you are noticing that you feel stressed out or overwhelmed.  We also chat about learning to navigate your own inner experiences and build greater self-awareness through the lens of Parts Work, which is one of Richelle’s areas of expertise in her coaching work.  This episode is a breath of fresh air and perfect for you if you’re craving slowness and deeper connection with your authentic self.      Get in touch with Richelle: https://www.richelleludwig.com/   IG: https://www.instagram.com/richelle_ludwig/?hl=en   Facebook: https://www.facebook.com/richelle.ludwig       To check out Jess’s work, check out the links below:   Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/   Private Facebook group: https://www.facebook.com/groups/theartofspeakingup   1:1 coaching: https://jessguzikcoaching.com/coaching/   Corporate speaking, workshops, and inquiries: [email protected].   IG: @theartofspeakingup   Thank you SO much for tuning in, and I’ll catch you next week!   XO   Jess