Clean Sleep

Did you know how we treat our physical body directly impacts the quality of our sleep and dreams? It might seem obvious, but how we take care of the inside of our body as well as the outside can elevate us and transport our soul to its metaphysical recharging station faster and with a better effect. What are the best practices of clean sleep? Check out this week’s episode of The Art of Spiritual Sleep as Kabbalistic Sleep and Dream Expert, Mordechay Balas explores matters of physical hygiene and the connection to our sleep and dreams.