Elite Sleep - Bonus Episode

The Art of Spiritual Sleep - A podcast by Kabbalah Centre

Kabbalistic Sleep and Dream Expert, Mordechay Balas has explored the pathway to elite sleep, the gateways we want to nourish to get there and practices for nourishing those gateways. Mordechay spoke about each gateway individually, but in order to reach elite sleep all of them need to work in concert with the other like reaching the perfect stroke in swimming…the feet, legs, arms, hands, body and head are all moving together to propel the swimmer forward. This week Mordechay shares how to bring all that we have discussed in the last few weeks together and gives you a way to get your “reps” in to reach elite sleep making it second nature! Join him for this bonus episode to start your elite sleep practice.