The Sleep Ratio

Have you ever slept for 10 hours, woken up and felt more tired than before you went to bed? Have you ever had 4 hours of great sleep and felt like you could conquer the world? Sometimes you need a certain quantity of sleep and sometimes you need certain quality of sleep to allow your body to feel well rested and your mind to feel energized. So, which is it? More sleep or better sleep? Well believe it or not it depends on you! But to give you the best chance to determine your sleep sweet spot you will definitely want some spiritual and scientific insight from Kabbalistic Sleep and Dream Expert, Mordechay Balas. In this week’s episode of The Art of Spiritual Sleep, Mordechay will share how to find your unique sleep and wakened time ratio so that your mind, body, and spirit is in perfect balance. Join him for this fascinating and useful information about how to balance your sleep.