Bonus: Methodical Mindfulness Training
And Then It Hit Me with Cory Allen - A podcast by Cory Allen - Mondays
In this bonus episode, Cory shares a classical method of mindfulness training based on the original texts from the Theravada tradition. Please rate The Astral Hustle on iTunes. ★★★★★ It helps bring more guests you’d like to hear. My book Now Is the Way is here. Check the audiobook, hardcover, and kindle here. Join me on Patreon for monthly guided meditations, Q&As, binaural beats, and a monthly Zoom chat! Guided Meditations Vol. 2 is out now! Binaural Beats, Guided Meditations, and my Me...
