Change your Mindest: change your mindset" segment to discuss ways to maintain present-moment awareness, avoid becoming overly nervous about the future, and avoid becoming overwhelmed and sad by the pa

How much of your life do you spend in the present moment? How much time do you spend daydreaming, ruminating about the past, or worrying about the future? How much of your life do you miss by getting lost in thought?See omnystudio.com/listener for privacy information.