Psychological Matters: How not to fail at keeping your New Year's Resolutions

Resolutions are much easier to make than to keep, and by the end of March, many of us would have abandoned our resolutions and settled back into our old patterns. Part of the problem may be that we do not know how to keep New Year's resolutions, despite our good intentions. On Psychological Matters this evening we talk about “How not to fail at keeping your New Year’s Resolutions’’. This evening we’re joined by Charmaine Mojapelo, A Clinical Psychologist and Lecturer.See omnystudio.com/listener for privacy information.