Psychological Matters: How to manage stress levels in the new year 2024

Burnout from workplace stress remains at an all-time high as professionals continue to grapple with the notion of work-life balance. According to the latest Profmed Stress Index, an overwhelming 40% of respondents said work-life balance was the number one driver of stress in their lives, followed by toxic environments and workload. This evening on psychological Matters we look at how to manage stress levels in 2024 with Justine Lacy, Clinical Executive at Profmed.See omnystudio.com/listener for privacy information.