Psychological Matters: Post-holiday blues: Managing with the financial strain, overeating, family separation after the festive season.

What Are the Post-Holiday Blues? The post-holiday blues refers to the short-term feelings that individuals experience after the holidays, including sadness, loneliness, fatigue, disappointment, sluggishness, mental distress, or even dread of the upcoming winter months. This evening on Psychological Matters we look at how to deal with post-holidays blues and we’re joined by Johan Lombaard, Clinical Manager at Life Healthcare Brakenview.See omnystudio.com/listener for privacy information.