Psychological Matters: The impact of Food Guilt on mental health/Understanding the psychology behind food guilt.

Have you ever experienced guilt after eating something? That instant feeling of anxiety or shame over indulging in that slice of cheesecake? With the growing emphasis on healthy eating and lifestyles, a potential consequence is food guilt, which can contribute to eating disorders and depression. How can you navigate and avoid this phenomenon? Join as we unpack the psychology of food guilt with Dietician Matome Diala.See omnystudio.com/listener for privacy information.