#167 - Jeff Appel: HOW TO GET STRONG AS F***, Freak Athletes, Steroids, Strongman, & Whiskey Lifts

Jeff Appel has competed in Strongman, Powerlifting, and Weightlifting. He has won state titles in Weightlifting and Powerlifting and qualified for Nationals in Powerlifting, Strongman, and Master's Weightlifting. He is currently the Strength & Conditioning Specialist at Langley Airforce Base, my former Strength Coach at the University of Richmond, and the Co-Founder of BIG BOE Strength. At BIG BOE, Coaches Appel and Strawser use over 30 years of combined experience in the weight room to bring you personalized template programs and weekly coaching to help you achieve your goals.