Epi 123 - The Benefit of Therapy Alongside Coaching for ND - With Steph Humphreys - The ND Thrive Guide Epi 14

In this fourteenth episode of  ’THE ND THRIVE GUIDE’ we have integrative therapist Steph Humphreys of Therapy with Steph. Owen and Steph discuss the differences, connections and power of combining coaching with therapy. We unpack why and how therapy can help an ADHD brain and body plus with other ND neurotypes.  We hear Steph’s story of late diagnosed ADHD and why she does what she does.