Caring For Your Body During Pregnancy With Erica Winters, prenatal yoga instructor

Ericia Winters, is a prenatal and postnatal yoga teacher who is on a mission to help pregnant and new moms find more balance through yoga. Ericia believes moms can learn to take better care of themselves and live a happy and healthy life.     Highlights of the Episode:   The difference between prenatal yoga and regular yoga Benefits of prenatal yoga Recommendations for pregnant moms who wants to start doing yoga Resources: Connect with Ericia:   Website: www.spoiledyogi.teachable.com Instagram: @spoiledyogi Work, Pump, Repeat: Get Here   Connect with Shelly:   Website: www.shellytaftibclc.com Instagram: @shellytaftibclc