Caring For Yourself Through All Four Trimesters with Emma Jory

Taking care of yourself should always be part of our priorities. There have been so many #selfcare tips that you can see online. We’ll be talking about exercising as a form of self-care specifically for moms before, during, and after pregnancy for this episode.    Emma Jory helps busy women build mental & physical strength, reduce pain, tone up, and improve flexibility & consistency through different exercises such as pilates and yoga. Of course, we all want to be fit enough to carry a baby and spend a lot of time with our families.   So, join us as she shares the importance of moving your body as a momma or soon-to-be momma. Resources mentioned: https://freeformula.exchange/ The Body Keeps The Score: https://amzn.to/3LDKCnN   Connect with Emma: Instagram: https://www.instagram.com/epilatesonline/  Website: https://epilatesonline.com  Connect with Shelly: Website: www.shellytaftibclc.com    Instagram:@shellytaftibclc