Hypnobirthing - Everything You Need To Know With Jade and Alix from Birth Uprising

Listen as Alix and Jade talk about how hypnobirthing helps you achieve your birth goals.   Shownotes: In this episode we tackle all about Hypnobirthing. Hypnobirthing is a form of meditation and visualization to have an easy and pain-free birth. Alex and Jade from Birth Uprising shared their stories of having different birthing experiences without and with Hypnobirthing, and discussed the science behind it. They explained that while birth can be painful, Hypnobirthing can help to manage the pain and make it a more positive experience. They also provided tips on anti-inflammatory and diuretic foods to further support a positive birthing experience. In this episode, you will learn the following: What are the pros and cons of induction and how can hypnobirthing help you make an informed decision? More than one in ten women who did not have high blood pressure before or during pregnancy, developed it postpartum. What’s more about hypnobirthing than what is often portrayed in the media?   Link for postpartum blood pressure story: https://www.washingtonpost.com/wellness/2022/12/13/high-blood-pressure-postpartum-women/ Visit Jade and Alix’s:   Website: ; https://thebirthuprising.com/ Instagram: https://www.instagram.com/thebirthuprising/    Visit Shelly’s:   Website:  https://www.shellytaftibclc.com/ Instagram: https://www.instagram.com/shellytaftibclc/