Periods and Fertility - What Do You Need to Know? With Allison MacBeth

In this episode, Allison Macbeth, a certified holistic reproductive health practitioner, shared her expertise on periods and fertility. Allison is also the founder and director of Blue Poppy Health which focuses on sex education and fertility awareness.    Highlights of the Episode:    What is fertility awareness?  How to track your cycle and know when you’re ovulating.   How nutrition tries into fertility.  The benefits of charting. What is PCOS and how it relates to fertility?   Resources: Connect with Allison:   Website: www.bluepoppyhealth.com Instagram: @bluepoppyhealth   Connect with Shelly:   Website: www.shellytaftibclc.com Instagram: @shellytaftibclc