Prevent Tearing During Birth with Annie Hopkins, Pelvic Health Physical Therapist

In this episode, Annie Hopkins, a Pelvic Health Physical Therapist, shared her expertise in helping people prepare for labor and postpartum healing. Annie is very committed to learning and expanding her practise to bring the best holistic care to her clients.   Highlights of the Episode:    The benefits of perineum massages  The four degrees of tearing and the importance of knowing your grade  Tips to reduce tearing when giving birth  Ways to heal after tearing Resources: Connect with Annie:   Website: www.fullbloomwellness603.com Instagram: @fullbloomwellness603   Products mentioned:   Throne of Glass by Sarah Maas Get Here   Connect with Shelly:   Website: www.shellytaftibclc.com Instagram: @shellytaftibclc