The lowdown on sleep cycles and wake windows

Today I answered Sandy's questions about sleep cycles and wake windows. Both are crucial to know about when you want to sleep coach or sleep train your baby!If you would like to comment on this episode or if you would like to discuss it with me or with other listeners, go to my blog! Would you like your own questions to be answered on my show? Submit them here!If you become a patron, I will choose your questions first! You can get my book (The Baby Sleep Book - All-in-one solution for tired parents) with 50% off if you use the discount code PODCAST.  Support the show